" This Mental Health First Aid  2 day course covered a few key areas of mental health.

What is mental health?
Substance misuse

Learning included:

  • Recognising the early signs of a mental health problem
  • Feeling more confident helping others
  • Providing help on a first aid basis
  • Helping prevent someone from hurting themselves or others
  • Helping stop a mental health problem from getting worse
  • Helping someone recover faster
  • Guiding someone towards the right support
  • Helping reduce the stigma of mental health problems