The Brewer's diet was designed by Dr Brewer in the 1980's. It is known for being a hight calorie pregnancy diet and is seen as controversial.

  •  06/03/2023 01:14 PM

Simple ways to give yourself a positive birth experience.

  •  16/01/2021 02:29 PM

Affirmations can be powerful when used wisely. find out how!

  •  20/06/2020 07:54 PM

Your Doula, for either birth, the postpartum period or both is your ally, your guide and your reliable source of information. By hiring a Virtual Doula, you will secure what you need whilst protecting your personal space. 1. Doulas know how to access information. 2. Doulas are good at researching and sieve through information. 3. Doulas offer non-judgmental emotional support. 4. Not everyone wants the physical presence of their Doula. 5. "On-Call support", literally. 6. Compassion and connection, no matter the distance.

  •  14/05/2020 02:44 PM

Our lives have been swept by a unique and strange situation. Bringing a new life under these conditions may feel stressful and complicated.

  •  24/03/2020 02:14 PM

Would you like to find out more about the process of becoming a Postpartum Doula?

  •  06/03/2020 09:58 AM

Cooking and Nutrition are one of my interests, hobbies or maybe even passion!

  •  19/02/2020 11:30 AM

A reflection on the value support in the early days home with a newborn may bring a family

  •  17/01/2020 11:30 AM

There are many different ways to support a family on their way to add a new member, let's find out how!

  •  30/11/2019 11:30 AM