Embrace a 'Slow Postpartum'

  •  14/06/2024 04:17 PM

What is Slow Postpartum and why you should embrace it!

The Brewer's Diet for pregnancy

  •  06/03/2023 01:14 PM

The Brewer's diet was designed by Dr Brewer in the 1980's. It is known for being a hight calorie pregnancy diet and is seen as controversial.

How to have a positive and empowering childbirth experience, no matter the circumstances.

  •  16/01/2021 02:29 PM

Simple ways to give yourself a positive birth experience.

Affirmations: What are they, and how to use them.

  •  20/06/2020 07:54 PM

Affirmations can be powerful when used wisely. find out how!

10 reasons why you may want to hire a Virtual Doula

  •  14/05/2020 02:44 PM

Your Doula, for either birth, the postpartum period or both is your ally, your guide and your reliable source of information. By hiring a Virtual Doula, you will secure what you need whilst protecting your personal space. 1. Doulas know how to access information. 2. Doulas are good at researching and sieve through information. 3. Doulas offer non-judgmental emotional support. 4. Not everyone wants the physical presence of their Doula. 5. "On-Call support", literally. 6. Compassion and connection, no matter the distance.

Tops Tips from a Postpartum Doula adapted to the current Health Crises.

  •  24/03/2020 02:14 PM

Our lives have been swept by a unique and strange situation. Bringing a new life under these conditions may feel stressful and complicated.

My Postpartum Doula journey: from feeling lost as a new mum to being a DONA International Certified Postpartum Doula

  •  06/03/2020 09:58 AM

Would you like to find out more about the process of becoming a Postpartum Doula?

I love Cooking! Don't you?

  •  19/02/2020 11:30 AM

Cooking and Nutrition are one of my interests, hobbies or maybe even passion!

The value of early postpartum support

  •  17/01/2020 11:30 AM

A reflection on the value support in the early days home with a newborn may bring a family