Blog

The Brewer's diet was designed by Dr Brewer in the 1980's. It is known for being a hight calorie pregnancy diet and is seen as controversial.

This is an essay I wrote for my Nutrition for Doula course in March 2022.

Simple ways to give yourself a positive birth experience.

Why continuous support of your choice during labour matters

Affirmations can be powerful when used wisely. find out how!

Your Doula, for either birth, the postpartum period or both is your ally, your guide and your reliable source of information. By hiring a Virtual Doula, you will secure what you need whilst protecting your personal space. 1. Doulas know how to access information. 2. Doulas are good at researching and sieve through information. 3. Doulas offer non-judgmental emotional support. 4. Not everyone wants the physical presence of their Doula. 5. "On-Call support", literally. 6. Compassion and connection, no matter the distance.

Our lives have been swept by a unique and strange situation. Bringing a new life under these conditions may feel stressful and complicated.

Would you like to find out more about the process of becoming a Postpartum Doula?

Cooking and Nutrition are one of my interests, hobbies or maybe even passion!

A reflection on the value support in the early days home with a newborn may bring a family

There are many different ways to support a family on their way to add a new member, let's find out how!